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Home > Blog > Tips > 5 essential supplements for optimal health

5 essential supplements for optimal health

Get strong from the inside out!
Kimberly 04/20/22(PST)

Whether you're new to the world of vitamins or take them regularly, – shopping for supplements can be an overwhelming experience. Now's a great time to incorporate supplements into your wellness routine. 

Check out our top 5 recommendations below!


A multivitamin is a one-stop-shop that delivers the nutrients, vitamins and minerals that your body needs on a daily basis. According to the CDC, 90% of Amercians don't eat enough fruits and vegetables - making this one of the most important supplements. Adding a multivitamin to your diet ensures optimal support for your heart, eyes, bones and joints.


A high quality fish oil supplement helps regulate inflammation, support immune function, and supports brain and heart health. Omega-3 supplements also regulate blood pressure, maintain healthy body weight and support a positive mood.


The majority of Americans don't get enough vitamin D between limited exposure to sun and aging. Vitamin D maintains a healthy immune response, regulates inflammation, circulation, and prevents bone loss.


Probiotics aid with digestion and gut health by providing healthy bacteria. Taking probiotics regularly also supports immune function, brain health, and can also reduce inflammation.


Magnesium is essential for regulating muscle and nerve function, blood sugar levels, regulating blood pressure and making protein and bones. Low magnesium levels can affect vitamin D metabolism, heart health and cause anxiety, making it an important component for any supplement regimen.


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